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Strength and Conditioning Classes for Ice Skaters

03 July

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Monday at 6:30 pm for skaters 12 and up

$15 per class

Strength Training ● Injury Prevention ● Core Strength

Balance and Coordination ● Mobility and Flexibility

The class is led by Athlete’s Arena Instructor, Adriane.

For more information contact Adriane@AtheletesArena.com

For Adriane’s biography, visit

http://athletesarena.com/instructors/adriane-blewitt-wilson/ 

Testimonials from students:  

“This class has increased the strength in my legs and core which made jumping easier and more consistent.  It also helped my moves.”

“Adriane is a positive and encouraging trainer.  She has many modifications to adjust workouts for skill level or existing injuries.”